Ellerslie Community League, in Partnership with Kulshan Gill, recently presented “Stress and Mental Health in a Pandemic”; This informational seminar focused on mind/body, mental and emotional well being.

Kulshan is a Registered Herbalist & Holistic Health Practitioner in Edmonton and holds a Bachelor of Naturopathy degree from Canadian College of Naturopathic Medicine in Toronto. She shared about stress management, monitoring and caring for your mental health, seeking help/support and mindfulness from an educational perspective.

To view a recording of this session, click here and apply passcode: AabhL6=.

Alberta Health Services and the Greater Edmonton Health Advisory Council recently presented a conversation on isolation and loneliness during COVID-19.

Below, please find the slide show presentation by Dr. Vincent Agyapong:

Upcoming workshops for managing stress in challenging times include:

Part 1: Led by AHS Certified professionals, this interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.

Part 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)

For more information, email ahs.heartmath@ahs.ca