Alberta Health Services and the Greater Edmonton Health Advisory Council recently presented a conversation on isolation and loneliness during COVID-19.

Below, please find the slide show presentation by Dr. Vincent Agyapong:

Upcoming workshops for managing stress in challenging times include:

Part 1: Led by AHS Certified professionals, this interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.

• Thursday, April 15, 2021 from 06:00 to 8:00 p.m.
  Register in advance for this webinar:
  https://albertahealthservices.zoom.us/webinar/register/WN_0CmWq5xuS0KLGHzsirhDV
• Tuesday, May 18, 2021 from 09:00 to 11:00 a.m.
  Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_hfT0u66wSRCLtxk8Noyxpw
• Monday, June 21, 2021 from 6:30 p.m. to 8:30 p.m.
  Register in advance for this webinar:
  https://albertahealthservices.zoom.us/webinar/register/WN_OwSXtkfJTOqZEL1Wvm1Y4Q

Part 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)

• Tuesday, March 30, 2021 from 1:30 p.m. to 3:00 p.m.
  Register in advance for this webinar:
  https://albertahealthservices.zoom.us/webinar/register/WN_CUYV-d6qQRmOlk7rTUYVVw
• Thursday, April 29, 2021 from 6:00 to 7:30 p.m.
  Register in advance for this webinar:
  https://albertahealthservices.zoom.us/webinar/register/WN_Uzaa-PQXR5imb0iyui-Q8A
• Tuesday, June 1, 2021 from 09:00 to 11:00 a.m.
  Register in advance for this webinar:
  https://albertahealthservices.zoom.us/webinar/register/WN_Rx2i_B7ZS5mVIxws4BvCAQ
• Monday, June 28, 2021 from 6:30 p.m. to 8:00 p.m.
  Register in advance for this webinar:
  https://albertahealthservices.zoom.us/webinar/register/WN_I_Qs7FZtQiOltb_F-NnCUQ

For more information, email ahs.heartmath@ahs.ca