Ellerslie Community League, in Partnership with Kulshan Gill, recently presented “Stress and Mental Health in a Pandemic”; This informational seminar focused on mind/body, mental and emotional well being.

Kulshan is a Registered Herbalist & Holistic Health Practitioner in Edmonton and holds a Bachelor of Naturopathy degree from Canadian College of Naturopathic Medicine in Toronto. She shared about stress management, monitoring and caring for your mental health, seeking help/support and mindfulness from an educational perspective.

To view a recording of this session, click here and apply passcode: AabhL6=.